Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:45 | +2.1% | 17th | 5:32 |
| Run 2 | 4:24 | 4:19 | +1.6% | 14th | 5:09 |
| Run 3 | 4:35 | 4:32 | +0.8% | 14th | 5:25 |
| Run 4 | 4:33 | 4:33 | -0.2% | 12th | 5:27 |
| Run 5 | 4:40 | 4:37 | +1.0% | 13th | 5:34 |
| Run 6 | 4:34 | 4:36 | -1.0% | 11th | 5:31 |
| Run 7 | 4:42 | 4:38 | +1.4% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.3% | 11th | 4:20 |
| Sled Push | strength | 1:39 | 1:36 | +2.6% | 14th | 1:59 |
| Sled Pull | strength | 3:03 | 3:05 | -1.5% | 10th | 3:52 |
| Burpee Broad Jump | aerobic | 3:00 | 2:55 | +2.7% | 15th | 3:57 |
| Row | aerobic | 4:33 | 4:19 | +5.1% | 31th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.7% | 31th | 1:46 |
| Sandbag Lunges | strength | 3:13 | 2:51 | +12.4% | 27th | 3:46 |
| Wall Balls | strength | 4:14 | 3:34 | +18.6% | 46th | 4:30 |
| Total Running | running | 32:19 | 31:35 | +2.3% | 16th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength