Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:45 | +1.2% | 15th | 5:32 |
| Run 2 | 4:19 | 4:20 | -0.6% | 11th | 5:09 |
| Run 3 | 4:33 | 4:33 | -0.2% | 12th | 5:25 |
| Run 4 | 4:37 | 4:34 | +1.0% | 15th | 5:27 |
| Run 5 | 4:37 | 4:37 | -0.4% | 11th | 5:34 |
| Run 6 | 4:34 | 4:37 | -1.2% | 11th | 5:31 |
| Run 7 | 4:45 | 4:38 | +2.2% | 16th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:02 | +3.7% | 31th | 4:20 |
| Sled Push | strength | 1:58 | 1:36 | +22.0% | 54th | 1:59 |
| Sled Pull | strength | 3:17 | 3:06 | +5.7% | 19th | 3:52 |
| Burpee Broad Jump | aerobic | 3:04 | 2:55 | +4.6% | 18th | 3:57 |
| Row | aerobic | 4:29 | 4:20 | +3.4% | 25th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.2% | 27th | 1:46 |
| Sandbag Lunges | strength | 3:48 | 2:52 | +32.3% | 56th | 3:46 |
| Wall Balls | strength | 3:46 | 3:34 | +5.2% | 19th | 4:30 |
| Total Running | running | 32:14 | 31:40 | +1.8% | 15th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength