Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:45 | +2.5% | 18th | 5:32 |
| Run 2 | 4:29 | 4:20 | +3.2% | 19th | 5:09 |
| Run 3 | 4:36 | 4:33 | +0.8% | 15th | 5:25 |
| Run 4 | 4:36 | 4:34 | +0.6% | 14th | 5:27 |
| Run 5 | 4:35 | 4:38 | -1.2% | 10th | 5:34 |
| Run 6 | 4:35 | 4:37 | -0.9% | 11th | 5:31 |
| Run 7 | 4:36 | 4:39 | -1.1% | 10th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.4% | 13th | 4:20 |
| Sled Push | strength | 1:50 | 1:36 | +13.6% | 38th | 1:59 |
| Sled Pull | strength | 3:03 | 3:06 | -2.0% | 10th | 3:52 |
| Burpee Broad Jump | aerobic | 3:44 | 2:56 | +27.1% | 45th | 3:57 |
| Row | aerobic | 4:27 | 4:20 | +2.6% | 22th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:29 | +22.8% | 61th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 2:52 | +8.4% | 23th | 3:46 |
| Wall Balls | strength | 3:48 | 3:35 | +6.0% | 21th | 4:30 |
| Total Running | running | 32:20 | 31:41 | +2.0% | 16th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength