Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:46 | +4.1% | 21th | 5:32 |
| Run 2 | 4:37 | 4:21 | +6.1% | 24th | 5:09 |
| Run 3 | 4:51 | 4:34 | +6.2% | 24th | 5:25 |
| Run 4 | 4:44 | 4:34 | +3.3% | 18th | 5:27 |
| Run 5 | 4:53 | 4:38 | +5.2% | 20th | 5:34 |
| Run 6 | 5:20 | 4:37 | +15.1% | 45th | 5:31 |
| Run 7 | 5:01 | 4:39 | +7.7% | 28th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.8% | 26th | 4:20 |
| Sled Push | strength | 1:40 | 1:36 | +3.1% | 17th | 1:59 |
| Sled Pull | strength | 3:20 | 3:06 | +7.0% | 22th | 3:52 |
| Burpee Broad Jump | aerobic | 2:25 | 2:56 | -17.9% | 2th | 3:57 |
| Row | aerobic | 4:26 | 4:20 | +2.2% | 19th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.3% | 33th | 1:46 |
| Sandbag Lunges | strength | 2:37 | 2:52 | -9.2% | 4th | 3:46 |
| Wall Balls | strength | 3:37 | 3:35 | +0.7% | 11th | 4:30 |
| Total Running | running | 34:24 | 31:44 | +8.4% | 26th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength