Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:46 | +7.2% | 28th | 5:32 |
| Run 2 | 4:23 | 4:21 | +0.6% | 14th | 5:09 |
| Run 3 | 4:38 | 4:34 | +1.3% | 16th | 5:25 |
| Run 4 | 4:54 | 4:35 | +6.9% | 25th | 5:27 |
| Run 5 | 4:46 | 4:38 | +2.6% | 15th | 5:34 |
| Run 6 | 4:43 | 4:38 | +1.7% | 16th | 5:31 |
| Run 7 | 4:54 | 4:39 | +5.1% | 22th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.1% | 18th | 4:20 |
| Sled Push | strength | 2:00 | 1:37 | +23.6% | 58th | 1:59 |
| Sled Pull | strength | 3:13 | 3:07 | +3.1% | 16th | 3:52 |
| Burpee Broad Jump | aerobic | 3:00 | 2:56 | +1.7% | 15th | 3:57 |
| Row | aerobic | 4:19 | 4:20 | -0.6% | 11th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:29 | +6.9% | 27th | 1:46 |
| Sandbag Lunges | strength | 2:57 | 2:53 | +2.2% | 15th | 3:46 |
| Wall Balls | strength | 3:43 | 3:35 | +3.4% | 16th | 4:30 |
| Total Running | running | 33:25 | 31:46 | +5.2% | 20th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength