Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:47 | -2.4% | 10th | 5:32 |
| Run 2 | 4:16 | 4:21 | -2.3% | 10th | 5:09 |
| Run 3 | 4:28 | 4:35 | -2.5% | 10th | 5:25 |
| Run 4 | 4:39 | 4:35 | +1.2% | 16th | 5:27 |
| Run 5 | 4:39 | 4:39 | -0.2% | 12th | 5:34 |
| Run 6 | 4:33 | 4:38 | -2.1% | 10th | 5:31 |
| Run 7 | 4:41 | 4:40 | +0.2% | 14th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +3.9% | 33th | 4:20 |
| Sled Push | strength | 1:53 | 1:37 | +16.0% | 46th | 1:59 |
| Sled Pull | strength | 3:28 | 3:07 | +10.8% | 28th | 3:52 |
| Burpee Broad Jump | aerobic | 3:31 | 2:57 | +18.7% | 35th | 3:57 |
| Row | aerobic | 4:53 | 4:20 | +12.3% | 67th | 4:46 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.2% | 11th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 2:53 | +5.8% | 20th | 3:46 |
| Wall Balls | strength | 3:44 | 3:36 | +3.5% | 16th | 4:30 |
| Total Running | running | 31:56 | 31:51 | +0.3% | 14th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength