Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:13 | +2.7% | 4th | 5:32 |
| Run 2 | 4:01 | 3:46 | +6.4% | 3th | 5:09 |
| Run 3 | 4:04 | 3:57 | +2.7% | 2th | 5:25 |
| Run 4 | 4:10 | 3:57 | +5.5% | 3th | 5:27 |
| Run 5 | 4:06 | 3:58 | +3.1% | 2th | 5:34 |
| Run 6 | 4:04 | 3:59 | +1.9% | 2th | 5:31 |
| Run 7 | 4:05 | 4:01 | +1.5% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:49 | +2.5% | 5th | 4:20 |
| Sled Push | strength | 1:37 | 1:20 | +19.8% | 10th | 1:59 |
| Sled Pull | strength | 2:45 | 2:34 | +6.9% | 3th | 3:52 |
| Burpee Broad Jump | aerobic | 2:34 | 2:13 | +15.4% | 3th | 3:57 |
| Row | aerobic | 4:04 | 4:01 | +0.9% | 2th | 4:46 |
| Farmers Carry | strength | 1:18 | 1:17 | +0.5% | 2th | 1:46 |
| Sandbag Lunges | strength | 2:31 | 2:14 | +12.1% | 3th | 3:46 |
| Wall Balls | strength | 3:46 | 2:56 | +28.0% | 19th | 4:30 |
| Total Running | running | 28:50 | 27:11 | +6.1% | 4th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength