Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
100
Total Time
1:12:12
Overall Percentile
13.2
Lower is faster
Athlete
Erin Palomba

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.1%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:10 +4.1% 24th 5:57
Run 2 4:48 4:45 +0.9% 15th 5:31
Run 3 5:03 4:58 +1.7% 16th 5:46
Run 4 5:20 4:58 +7.2% 31th 5:49
Run 5 5:15 5:02 +4.2% 22th 5:54
Run 6 5:02 5:00 +0.3% 13th 5:52
Run 7 5:13 5:01 +3.9% 21th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:30 +3.2% 32th 4:47
Sled Push strength 1:28 1:26 +1.9% 18th 1:42
Sled Pull strength 3:03 3:15 -6.2% 6th 3:56
Burpee Broad Jump aerobic 3:34 3:29 +2.3% 16th 4:33
Row aerobic 4:58 4:49 +3.1% 29th 5:11
Farmers Carry strength 1:45 1:34 +11.7% 40th 1:49
Sandbag Lunges strength 2:47 2:47 -0.6% 15th 3:28
Wall Balls strength 3:44 3:32 +5.4% 27th 4:09
Total Running running 36:04 35:11 +2.5% 19th 40:50

How to Read This Analysis