Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:10 | +0.5% | 16th | 5:57 |
| Run 2 | 4:44 | 4:45 | -0.5% | 13th | 5:31 |
| Run 3 | 5:00 | 4:58 | +0.6% | 15th | 5:46 |
| Run 4 | 4:58 | 4:58 | -0.2% | 13th | 5:49 |
| Run 5 | 4:54 | 5:02 | -2.8% | 9th | 5:54 |
| Run 6 | 4:57 | 5:01 | -1.4% | 10th | 5:52 |
| Run 7 | 4:59 | 5:01 | -0.8% | 11th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.1% | 6th | 4:47 |
| Sled Push | strength | 1:37 | 1:26 | +12.2% | 41th | 1:42 |
| Sled Pull | strength | 3:37 | 3:15 | +11.2% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 3:41 | 3:29 | +5.5% | 19th | 4:33 |
| Row | aerobic | 4:59 | 4:49 | +3.4% | 31th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:34 | +11.6% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 2:48 | +20.2% | 48th | 3:28 |
| Wall Balls | strength | 3:32 | 3:32 | -0.3% | 12th | 4:09 |
| Total Running | running | 34:44 | 35:12 | -1.3% | 10th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength