Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:11 | +3.4% | 23th | 5:57 |
| Run 2 | 4:50 | 4:46 | +1.3% | 17th | 5:31 |
| Run 3 | 4:55 | 4:59 | -1.4% | 12th | 5:46 |
| Run 4 | 4:49 | 4:59 | -3.6% | 7th | 5:49 |
| Run 5 | 4:52 | 5:03 | -3.8% | 8th | 5:54 |
| Run 6 | 5:04 | 5:02 | +0.6% | 14th | 5:52 |
| Run 7 | 5:05 | 5:02 | +0.8% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +3.8% | 38th | 4:47 |
| Sled Push | strength | 1:24 | 1:26 | -3.2% | 10th | 1:42 |
| Sled Pull | strength | 3:48 | 3:16 | +16.3% | 48th | 3:56 |
| Burpee Broad Jump | aerobic | 3:42 | 3:30 | +5.4% | 20th | 4:33 |
| Row | aerobic | 4:57 | 4:49 | +2.6% | 28th | 5:11 |
| Farmers Carry | strength | 1:26 | 1:34 | -8.9% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 2:48 | +18.4% | 46th | 3:28 |
| Wall Balls | strength | 3:48 | 3:33 | +6.9% | 33th | 4:09 |
| Total Running | running | 34:57 | 35:18 | -1.0% | 12th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength