Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
105
Total Time
1:12:32
Overall Percentile
13.8
Lower is faster
Athlete
Clara Ward

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.1%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:11 +9.4% 39th 5:57
Run 2 5:08 4:46 +7.4% 34th 5:31
Run 3 5:12 4:59 +4.2% 25th 5:46
Run 4 5:07 5:00 +2.3% 20th 5:49
Run 5 5:24 5:03 +6.6% 30th 5:54
Run 6 5:16 5:02 +4.4% 25th 5:52
Run 7 5:16 5:02 +4.3% 24th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:30 +4.1% 40th 4:47
Sled Push strength 1:23 1:26 -4.5% 9th 1:42
Sled Pull strength 3:17 3:16 +0.3% 15th 3:56
Burpee Broad Jump aerobic 3:24 3:31 -3.4% 11th 4:33
Row aerobic 4:53 4:49 +1.1% 20th 5:11
Farmers Carry strength 1:18 1:34 -17.5% 1th 1:49
Sandbag Lunges strength 2:55 2:49 +3.4% 22th 3:28
Wall Balls strength 3:24 3:33 -4.5% 6th 4:09
Total Running running 37:04 35:21 +4.8% 27th 40:50

How to Read This Analysis