Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:11 | -9.0% | 3th | 5:57 |
| Run 2 | 4:20 | 4:46 | -9.4% | 3th | 5:31 |
| Run 3 | 4:46 | 4:59 | -4.6% | 6th | 5:46 |
| Run 4 | 4:37 | 5:00 | -7.8% | 5th | 5:49 |
| Run 5 | 4:41 | 5:04 | -7.6% | 4th | 5:54 |
| Run 6 | 4:42 | 5:02 | -6.9% | 4th | 5:52 |
| Run 7 | 4:46 | 5:03 | -5.7% | 5th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:30 | +6.7% | 53th | 4:47 |
| Sled Push | strength | 1:56 | 1:26 | +33.4% | 84th | 1:42 |
| Sled Pull | strength | 4:25 | 3:16 | +34.8% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 3:57 | 3:31 | +12.1% | 31th | 4:33 |
| Row | aerobic | 5:21 | 4:49 | +10.8% | 69th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:34 | +11.0% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 2:49 | +8.0% | 28th | 3:28 |
| Wall Balls | strength | 4:14 | 3:33 | +18.8% | 63th | 4:09 |
| Total Running | running | 32:36 | 35:23 | -7.9% | 4th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength