Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +13.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 4:54 | +33.8% | 98th | 5:08 |
| Run 2 | 5:10 | 5:52 | -12.0% | 11th | 6:10 |
| Run 3 | 7:22 | 6:06 | +20.7% | 88th | 6:24 |
| Run 4 | 5:27 | 6:08 | -11.2% | 11th | 6:25 |
| Run 5 | 5:42 | 6:14 | -8.7% | 17th | 6:33 |
| Run 6 | 6:16 | 6:11 | +1.3% | 44th | 6:29 |
| Run 7 | 5:46 | 6:11 | -6.8% | 23th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.0% | 47th | 4:29 |
| Sled Push | strength | 1:39 | 1:30 | +9.4% | 65th | 1:35 |
| Sled Pull | strength | 3:24 | 3:30 | -3.1% | 33th | 3:42 |
| Burpee Broad Jump | aerobic | 4:09 | 3:38 | +14.1% | 66th | 3:55 |
| Row | aerobic | 4:54 | 4:53 | +0.2% | 43th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:36 | -9.4% | 17th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 3:15 | -3.5% | 34th | 3:29 |
| Wall Balls | strength | 4:04 | 3:55 | +3.8% | 54th | 4:05 |
| Total Running | running | 42:17 | 42:12 | +0.2% | 40th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength