Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:12 | -5.9% | 7th | 5:57 |
| Run 2 | 4:49 | 4:47 | +0.6% | 16th | 5:31 |
| Run 3 | 5:07 | 5:00 | +2.3% | 20th | 5:46 |
| Run 4 | 5:04 | 5:00 | +1.1% | 17th | 5:49 |
| Run 5 | 5:07 | 5:04 | +0.8% | 16th | 5:54 |
| Run 6 | 5:04 | 5:03 | +0.3% | 14th | 5:52 |
| Run 7 | 4:59 | 5:03 | -1.5% | 11th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:31 | +6.6% | 53th | 4:47 |
| Sled Push | strength | 1:37 | 1:27 | +11.4% | 41th | 1:42 |
| Sled Pull | strength | 3:27 | 3:16 | +5.2% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 3:23 | 3:31 | -4.2% | 10th | 4:33 |
| Row | aerobic | 5:14 | 4:49 | +8.3% | 58th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.7% | 32th | 1:49 |
| Sandbag Lunges | strength | 3:15 | 2:49 | +14.9% | 40th | 3:28 |
| Wall Balls | strength | 3:57 | 3:34 | +10.7% | 43th | 4:09 |
| Total Running | running | 35:04 | 35:25 | -1.0% | 12th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength