Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:37 | -2.2% | 1th | 5:57 |
| Run 2 | 4:11 | 4:12 | -0.8% | 1th | 5:31 |
| Run 3 | 4:28 | 4:24 | +1.5% | 2th | 5:46 |
| Run 4 | 4:27 | 4:22 | +1.8% | 2th | 5:49 |
| Run 5 | 4:30 | 4:25 | +1.8% | 1th | 5:54 |
| Run 6 | 4:19 | 4:24 | -2.1% | 1th | 5:52 |
| Run 7 | 4:26 | 4:24 | +0.7% | 1th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.1% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.5% | 11th | 4:47 |
| Sled Push | strength | 1:39 | 1:15 | +31.5% | 47th | 1:42 |
| Sled Pull | strength | 2:40 | 2:45 | -3.4% | 1th | 3:56 |
| Burpee Broad Jump | aerobic | 3:45 | 2:44 | +37.1% | 22th | 4:33 |
| Row | aerobic | 4:37 | 4:33 | +1.3% | 5th | 5:11 |
| Farmers Carry | strength | 1:26 | 1:23 | +3.4% | 6th | 1:49 |
| Sandbag Lunges | strength | 2:52 | 2:19 | +23.5% | 19th | 3:28 |
| Wall Balls | strength | 3:39 | 3:06 | +17.5% | 19th | 4:09 |
| Total Running | running | 30:52 | 31:12 | -1.1% | 1th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength