Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:12 | -7.8% | 5th | 5:57 |
| Run 2 | 6:27 | 4:47 | +34.6% | 88th | 5:31 |
| Run 3 | 4:55 | 5:00 | -1.8% | 12th | 5:46 |
| Run 4 | 5:06 | 5:00 | +1.7% | 18th | 5:49 |
| Run 5 | 5:20 | 5:04 | +5.0% | 26th | 5:54 |
| Run 6 | 5:07 | 5:03 | +1.2% | 17th | 5:52 |
| Run 7 | 5:09 | 5:03 | +1.7% | 19th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:31 | -2.6% | 7th | 4:47 |
| Sled Push | strength | 1:32 | 1:27 | +5.6% | 27th | 1:42 |
| Sled Pull | strength | 3:08 | 3:17 | -4.6% | 9th | 3:56 |
| Burpee Broad Jump | aerobic | 3:00 | 3:32 | -15.2% | 3th | 4:33 |
| Row | aerobic | 4:56 | 4:50 | +2.1% | 26th | 5:11 |
| Farmers Carry | strength | 1:14 | 1:34 | -21.9% | 0th | 1:49 |
| Sandbag Lunges | strength | 2:43 | 2:49 | -4.0% | 12th | 3:28 |
| Wall Balls | strength | 4:46 | 3:34 | +33.5% | 84th | 4:09 |
| Total Running | running | 36:52 | 35:27 | +4.0% | 25th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength