Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
113
Total Time
1:12:49
Overall Percentile
14.9
Lower is faster
Athlete
Sarah Sargent

Category Performance Summary

aerobic

-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +3.1%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:12 +8.0% 36th 5:57
Run 2 5:03 4:47 +5.2% 29th 5:31
Run 3 5:29 5:00 +9.4% 42th 5:46
Run 4 5:39 5:01 +12.5% 47th 5:49
Run 5 5:47 5:05 +13.7% 50th 5:54
Run 6 5:45 5:03 +13.5% 50th 5:52
Run 7 5:44 5:04 +13.1% 49th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:31 -5.3% 2th 4:47
Sled Push strength 1:05 1:27 -25.5% 0th 1:42
Sled Pull strength 2:52 3:17 -12.9% 2th 3:56
Burpee Broad Jump aerobic 2:35 3:32 -27.2% 1th 4:33
Row aerobic 4:39 4:50 -3.9% 6th 5:11
Farmers Carry strength 1:16 1:34 -19.9% 1th 1:49
Sandbag Lunges strength 2:37 2:50 -7.8% 7th 3:28
Wall Balls strength 3:24 3:34 -4.9% 6th 4:09
Total Running running 39:05 35:30 +10.1% 42th 40:50

How to Read This Analysis