Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
115
Total Time
1:12:56
Overall Percentile
15.2
Lower is faster

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.1%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:13 +1.5% 19th 5:57
Run 2 4:44 4:48 -1.5% 13th 5:31
Run 3 4:45 5:01 -5.4% 6th 5:46
Run 4 4:47 5:01 -5.0% 6th 5:49
Run 5 4:49 5:05 -5.5% 7th 5:54
Run 6 5:36 5:04 +10.4% 43th 5:52
Run 7 4:55 5:04 -3.2% 9th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:31 -1.6% 11th 4:47
Sled Push strength 1:22 1:27 -6.2% 8th 1:42
Sled Pull strength 3:28 3:17 +5.1% 26th 3:56
Burpee Broad Jump aerobic 3:33 3:33 -0.2% 16th 4:33
Row aerobic 5:18 4:50 +9.5% 64th 5:11
Farmers Carry strength 1:31 1:35 -4.3% 11th 1:49
Sandbag Lunges strength 2:43 2:50 -4.5% 12th 3:28
Wall Balls strength 4:03 3:34 +13.1% 53th 4:09
Total Running running 34:54 35:33 -1.9% 11th 40:50

How to Read This Analysis