Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:13 | -2.8% | 12th | 5:57 |
| Run 2 | 4:43 | 4:48 | -2.0% | 12th | 5:31 |
| Run 3 | 5:06 | 5:01 | +1.4% | 19th | 5:46 |
| Run 4 | 5:14 | 5:02 | +3.8% | 25th | 5:49 |
| Run 5 | 5:22 | 5:06 | +5.1% | 29th | 5:54 |
| Run 6 | 5:07 | 5:05 | +0.7% | 17th | 5:52 |
| Run 7 | 5:19 | 5:05 | +4.5% | 27th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.7% | 32th | 4:47 |
| Sled Push | strength | 1:42 | 1:27 | +16.4% | 56th | 1:42 |
| Sled Pull | strength | 3:28 | 3:18 | +4.9% | 26th | 3:56 |
| Burpee Broad Jump | aerobic | 3:39 | 3:34 | +2.3% | 19th | 4:33 |
| Row | aerobic | 5:08 | 4:50 | +5.9% | 47th | 5:11 |
| Farmers Carry | strength | 1:29 | 1:35 | -6.5% | 8th | 1:49 |
| Sandbag Lunges | strength | 2:52 | 2:51 | +0.5% | 19th | 3:28 |
| Wall Balls | strength | 3:48 | 3:35 | +5.9% | 33th | 4:09 |
| Total Running | running | 35:56 | 35:37 | +0.9% | 17th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength