Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:14 | +0.5% | 18th | 5:57 |
| Run 2 | 4:50 | 4:49 | +0.3% | 17th | 5:31 |
| Run 3 | 5:02 | 5:02 | -0.0% | 16th | 5:46 |
| Run 4 | 5:03 | 5:02 | +0.0% | 16th | 5:49 |
| Run 5 | 5:09 | 5:06 | +0.7% | 17th | 5:54 |
| Run 6 | 5:06 | 5:05 | +0.2% | 17th | 5:52 |
| Run 7 | 5:03 | 5:05 | -0.9% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:31 | +7.4% | 62th | 4:47 |
| Sled Push | strength | 1:28 | 1:27 | +0.3% | 18th | 1:42 |
| Sled Pull | strength | 3:35 | 3:18 | +8.2% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 3:31 | 3:34 | -1.7% | 15th | 4:33 |
| Row | aerobic | 5:24 | 4:50 | +11.4% | 74th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:35 | +8.0% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 2:51 | +16.7% | 46th | 3:28 |
| Wall Balls | strength | 3:46 | 3:35 | +4.8% | 29th | 4:09 |
| Total Running | running | 35:29 | 35:40 | -0.5% | 15th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength