Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:10 | +3.8% | 11th | 5:08 |
| Run 2 | 5:12 | 4:55 | +5.7% | 12th | 6:10 |
| Run 3 | 5:23 | 5:10 | +4.1% | 10th | 6:24 |
| Run 4 | 5:16 | 5:12 | +1.3% | 7th | 6:25 |
| Run 5 | 5:27 | 5:16 | +3.3% | 10th | 6:33 |
| Run 6 | 5:28 | 5:12 | +4.9% | 11th | 6:29 |
| Run 7 | 5:31 | 5:13 | +5.5% | 12th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:08 | +5.8% | 35th | 4:29 |
| Sled Push | strength | 1:11 | 1:16 | -6.8% | 2th | 1:35 |
| Sled Pull | strength | 3:07 | 2:53 | +7.8% | 14th | 3:42 |
| Burpee Broad Jump | aerobic | 2:41 | 2:43 | -1.8% | 4th | 3:55 |
| Row | aerobic | 4:53 | 4:32 | +7.4% | 41th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:20 | +7.7% | 17th | 1:40 |
| Sandbag Lunges | strength | 2:28 | 2:33 | -3.6% | 3th | 3:29 |
| Wall Balls | strength | 3:45 | 3:22 | +11.4% | 29th | 4:05 |
| Total Running | running | 36:37 | 35:27 | +3.3% | 8th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength