Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:38 | +2.3% | 4th | 5:57 |
| Run 2 | 4:15 | 4:14 | +0.3% | 1th | 5:31 |
| Run 3 | 4:34 | 4:25 | +3.2% | 3th | 5:46 |
| Run 4 | 4:38 | 4:23 | +5.4% | 5th | 5:49 |
| Run 5 | 4:40 | 4:26 | +5.0% | 4th | 5:54 |
| Run 6 | 4:35 | 4:26 | +3.4% | 3th | 5:52 |
| Run 7 | 4:39 | 4:25 | +5.0% | 3th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.7% | 2th | 4:47 |
| Sled Push | strength | 1:28 | 1:15 | +16.2% | 18th | 1:42 |
| Sled Pull | strength | 2:50 | 2:46 | +1.9% | 2th | 3:56 |
| Burpee Broad Jump | aerobic | 3:13 | 2:45 | +16.3% | 6th | 4:33 |
| Row | aerobic | 4:27 | 4:34 | -2.6% | 1th | 5:11 |
| Farmers Carry | strength | 1:24 | 1:23 | +0.5% | 4th | 1:49 |
| Sandbag Lunges | strength | 2:43 | 2:20 | +16.1% | 12th | 3:28 |
| Wall Balls | strength | 3:30 | 3:07 | +12.0% | 10th | 4:09 |
| Total Running | running | 32:06 | 31:22 | +2.3% | 3th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength