Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
120
Total Time
1:13:13
Overall Percentile
15.8
Lower is faster
Athlete
Laura Tomlinson

Category Performance Summary

aerobic

-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.1%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:14 +9.0% 41th 5:57
Run 2 5:17 4:49 +9.5% 44th 5:31
Run 3 5:32 5:02 +9.8% 44th 5:46
Run 4 5:28 5:03 +8.1% 37th 5:49
Run 5 5:29 5:07 +7.1% 35th 5:54
Run 6 5:32 5:05 +8.6% 38th 5:52
Run 7 5:29 5:06 +7.4% 35th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:31 -5.8% 2th 4:47
Sled Push strength 1:17 1:27 -12.4% 3th 1:42
Sled Pull strength 2:43 3:18 -18.1% 1th 3:56
Burpee Broad Jump aerobic 3:10 3:35 -11.7% 5th 4:33
Row aerobic 4:35 4:51 -5.5% 4th 5:11
Farmers Carry strength 1:38 1:35 +2.7% 24th 1:49
Sandbag Lunges strength 2:52 2:51 +0.2% 19th 3:28
Wall Balls strength 3:26 3:35 -4.6% 6th 4:09
Total Running running 38:30 35:42 +7.8% 38th 40:50

How to Read This Analysis