Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paige Howard
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:15 | -4.8% | 9th | 5:57 |
| Run 2 | 4:40 | 4:49 | -3.4% | 10th | 5:31 |
| Run 3 | 4:53 | 5:02 | -3.3% | 10th | 5:46 |
| Run 4 | 4:57 | 5:03 | -2.2% | 12th | 5:49 |
| Run 5 | 4:59 | 5:07 | -2.8% | 11th | 5:54 |
| Run 6 | 5:00 | 5:06 | -2.0% | 11th | 5:52 |
| Run 7 | 5:01 | 5:06 | -1.8% | 12th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:32 | +7.7% | 64th | 4:47 |
| Sled Push | strength | 1:40 | 1:27 | +13.7% | 50th | 1:42 |
| Sled Pull | strength | 3:46 | 3:19 | +13.4% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 4:29 | 3:35 | +24.8% | 54th | 4:33 |
| Row | aerobic | 5:16 | 4:51 | +8.5% | 61th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:35 | +13.0% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 2:52 | +14.5% | 43th | 3:28 |
| Wall Balls | strength | 3:45 | 3:36 | +4.1% | 28th | 4:09 |
| Total Running | running | 34:30 | 35:45 | -3.5% | 9th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength