Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
123
Total Time
1:13:20
Overall Percentile
16.2
Lower is faster
Athlete
Sophie Lane

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.1

Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +3.1%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:15 +7.9% 38th 5:57
Run 2 5:18 4:50 +9.6% 45th 5:31
Run 3 5:11 5:02 +2.6% 24th 5:46
Run 4 5:10 5:03 +2.0% 22th 5:49
Run 5 5:07 5:07 -0.3% 16th 5:54
Run 6 5:08 5:06 +0.5% 18th 5:52
Run 7 5:10 5:06 +1.1% 19th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:32 +1.1% 23th 4:47
Sled Push strength 1:28 1:28 -0.0% 18th 1:42
Sled Pull strength 3:17 3:19 -1.2% 15th 3:56
Burpee Broad Jump aerobic 3:26 3:35 -4.5% 12th 4:33
Row aerobic 4:55 4:51 +1.3% 25th 5:11
Farmers Carry strength 1:47 1:35 +11.9% 46th 1:49
Sandbag Lunges strength 2:50 2:52 -1.3% 18th 3:28
Wall Balls strength 3:41 3:36 +2.2% 23th 4:09
Total Running running 36:44 35:46 +2.7% 24th 40:50

How to Read This Analysis