Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:15 | +0.2% | 18th | 5:57 |
| Run 2 | 4:54 | 4:50 | +1.3% | 21th | 5:31 |
| Run 3 | 4:51 | 5:03 | -4.0% | 9th | 5:46 |
| Run 4 | 5:00 | 5:04 | -1.3% | 15th | 5:49 |
| Run 5 | 5:00 | 5:07 | -2.6% | 11th | 5:54 |
| Run 6 | 5:03 | 5:06 | -1.1% | 13th | 5:52 |
| Run 7 | 4:56 | 5:06 | -3.6% | 9th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.7% | 21th | 4:47 |
| Sled Push | strength | 1:44 | 1:28 | +18.1% | 60th | 1:42 |
| Sled Pull | strength | 3:18 | 3:19 | -0.8% | 16th | 3:56 |
| Burpee Broad Jump | aerobic | 3:52 | 3:35 | +7.4% | 28th | 4:33 |
| Row | aerobic | 5:05 | 4:51 | +4.7% | 42th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.4% | 24th | 1:49 |
| Sandbag Lunges | strength | 2:52 | 2:52 | -0.2% | 19th | 3:28 |
| Wall Balls | strength | 3:58 | 3:36 | +10.0% | 45th | 4:09 |
| Total Running | running | 35:00 | 35:47 | -2.2% | 12th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength