Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:15 | +11.3% | 48th | 5:57 |
| Run 2 | 4:57 | 4:50 | +2.3% | 23th | 5:31 |
| Run 3 | 5:11 | 5:03 | +2.5% | 24th | 5:46 |
| Run 4 | 5:11 | 5:04 | +2.2% | 23th | 5:49 |
| Run 5 | 5:19 | 5:08 | +3.5% | 25th | 5:54 |
| Run 6 | 5:14 | 5:06 | +2.4% | 24th | 5:52 |
| Run 7 | 5:21 | 5:07 | +4.5% | 29th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:32 | +8.0% | 66th | 4:47 |
| Sled Push | strength | 1:20 | 1:28 | -9.2% | 5th | 1:42 |
| Sled Pull | strength | 3:26 | 3:19 | +3.2% | 23th | 3:56 |
| Burpee Broad Jump | aerobic | 3:56 | 3:36 | +9.1% | 30th | 4:33 |
| Row | aerobic | 4:54 | 4:51 | +0.9% | 23th | 5:11 |
| Farmers Carry | strength | 1:26 | 1:35 | -10.2% | 6th | 1:49 |
| Sandbag Lunges | strength | 2:27 | 2:52 | -14.8% | 2th | 3:28 |
| Wall Balls | strength | 3:32 | 3:36 | -2.1% | 12th | 4:09 |
| Total Running | running | 37:04 | 35:48 | +3.5% | 27th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength