Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:15 | +5.9% | 32th | 5:57 |
| Run 2 | 5:06 | 4:50 | +5.4% | 32th | 5:31 |
| Run 3 | 5:17 | 5:03 | +4.5% | 31th | 5:46 |
| Run 4 | 5:18 | 5:04 | +4.5% | 29th | 5:49 |
| Run 5 | 5:24 | 5:08 | +5.1% | 30th | 5:54 |
| Run 6 | 5:23 | 5:06 | +5.3% | 30th | 5:52 |
| Run 7 | 5:18 | 5:07 | +3.5% | 26th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:32 | +5.4% | 50th | 4:47 |
| Sled Push | strength | 1:29 | 1:28 | +1.0% | 20th | 1:42 |
| Sled Pull | strength | 3:13 | 3:19 | -3.4% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 3:32 | 3:36 | -2.0% | 15th | 4:33 |
| Row | aerobic | 4:54 | 4:51 | +0.9% | 23th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.5% | 32th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 2:52 | +6.1% | 28th | 3:28 |
| Wall Balls | strength | 3:34 | 3:36 | -1.2% | 15th | 4:09 |
| Total Running | running | 37:20 | 35:48 | +4.2% | 29th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength