Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
320
Total Time
1:21:08
Overall Percentile
40.6
Lower is faster

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 12.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +13.8%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:54 -4.0% 29th 5:08
Run 2 5:52 5:52 -0.1% 40th 6:10
Run 3 6:17 6:06 +2.9% 49th 6:24
Run 4 6:17 6:08 +2.4% 47th 6:25
Run 5 6:54 6:14 +10.5% 68th 6:33
Run 6 6:34 6:11 +6.1% 58th 6:29
Run 7 6:50 6:11 +10.4% 69th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:24 +1.4% 50th 4:29
Sled Push strength 1:21 1:30 -10.5% 15th 1:35
Sled Pull strength 3:22 3:30 -4.1% 30th 3:42
Burpee Broad Jump aerobic 2:49 3:38 -22.6% 7th 3:55
Row aerobic 5:09 4:53 +5.3% 70th 4:59
Farmers Carry strength 1:32 1:36 -4.2% 31th 1:40
Sandbag Lunges strength 2:55 3:15 -10.7% 19th 3:29
Wall Balls strength 3:49 3:55 -2.6% 34th 4:05
Total Running running 43:27 42:13 +2.9% 47th 44:19

How to Read This Analysis