Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:15 | +3.3% | 26th | 5:57 |
| Run 2 | 5:01 | 4:50 | +3.6% | 27th | 5:31 |
| Run 3 | 5:19 | 5:03 | +5.1% | 32th | 5:46 |
| Run 4 | 5:28 | 5:04 | +7.8% | 37th | 5:49 |
| Run 5 | 5:29 | 5:08 | +6.7% | 35th | 5:54 |
| Run 6 | 5:40 | 5:06 | +10.8% | 45th | 5:52 |
| Run 7 | 5:32 | 5:07 | +8.0% | 38th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.5% | 17th | 4:47 |
| Sled Push | strength | 1:11 | 1:28 | -19.5% | 1th | 1:42 |
| Sled Pull | strength | 3:16 | 3:19 | -1.9% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 2:57 | 3:36 | -18.2% | 2th | 4:33 |
| Row | aerobic | 4:47 | 4:51 | -1.5% | 13th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.4% | 28th | 1:49 |
| Sandbag Lunges | strength | 2:56 | 2:52 | +2.0% | 23th | 3:28 |
| Wall Balls | strength | 3:49 | 3:36 | +5.7% | 34th | 4:09 |
| Total Running | running | 37:55 | 35:49 | +5.8% | 33th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength