Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:15 | +7.7% | 38th | 5:57 |
| Run 2 | 4:57 | 4:50 | +2.2% | 23th | 5:31 |
| Run 3 | 4:56 | 5:03 | -2.5% | 13th | 5:46 |
| Run 4 | 5:02 | 5:04 | -0.8% | 16th | 5:49 |
| Run 5 | 5:04 | 5:08 | -1.5% | 14th | 5:54 |
| Run 6 | 5:03 | 5:07 | -1.3% | 13th | 5:52 |
| Run 7 | 5:05 | 5:07 | -0.8% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:32 | +6.5% | 56th | 4:47 |
| Sled Push | strength | 1:51 | 1:28 | +25.8% | 76th | 1:42 |
| Sled Pull | strength | 3:21 | 3:19 | +0.5% | 19th | 3:56 |
| Burpee Broad Jump | aerobic | 3:57 | 3:36 | +9.4% | 31th | 4:33 |
| Row | aerobic | 5:02 | 4:51 | +3.6% | 37th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:35 | +12.7% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:08 | 2:52 | +8.8% | 34th | 3:28 |
| Wall Balls | strength | 3:47 | 3:36 | +4.7% | 31th | 4:09 |
| Total Running | running | 35:47 | 35:50 | -0.2% | 17th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength