Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:39 | -3.9% | 1th | 5:57 |
| Run 2 | 4:23 | 4:14 | +3.2% | 3th | 5:31 |
| Run 3 | 4:22 | 4:26 | -1.5% | 1th | 5:46 |
| Run 4 | 4:27 | 4:24 | +1.0% | 2th | 5:49 |
| Run 5 | 4:49 | 4:27 | +8.1% | 7th | 5:54 |
| Run 6 | 4:24 | 4:26 | -1.0% | 1th | 5:52 |
| Run 7 | 4:27 | 4:26 | +0.3% | 1th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.6% | 4th | 4:47 |
| Sled Push | strength | 1:43 | 1:15 | +35.7% | 58th | 1:42 |
| Sled Pull | strength | 3:07 | 2:47 | +11.8% | 8th | 3:56 |
| Burpee Broad Jump | aerobic | 3:17 | 2:46 | +18.3% | 8th | 4:33 |
| Row | aerobic | 4:32 | 4:34 | -0.9% | 2th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:23 | +13.4% | 17th | 1:49 |
| Sandbag Lunges | strength | 2:28 | 2:20 | +5.1% | 2th | 3:28 |
| Wall Balls | strength | 3:25 | 3:07 | +9.1% | 6th | 4:09 |
| Total Running | running | 31:20 | 31:25 | -0.3% | 1th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength