Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:16 | -3.5% | 12th | 5:57 |
| Run 2 | 4:44 | 4:51 | -2.4% | 13th | 5:31 |
| Run 3 | 4:53 | 5:04 | -3.6% | 10th | 5:46 |
| Run 4 | 4:56 | 5:05 | -3.0% | 11th | 5:49 |
| Run 5 | 4:54 | 5:08 | -4.9% | 9th | 5:54 |
| Run 6 | 4:58 | 5:07 | -3.1% | 11th | 5:52 |
| Run 7 | 4:58 | 5:07 | -3.2% | 10th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.5% | 17th | 4:47 |
| Sled Push | strength | 1:48 | 1:28 | +22.2% | 69th | 1:42 |
| Sled Pull | strength | 3:44 | 3:20 | +11.8% | 45th | 3:56 |
| Burpee Broad Jump | aerobic | 4:11 | 3:37 | +15.5% | 42th | 4:33 |
| Row | aerobic | 5:00 | 4:51 | +2.8% | 33th | 5:11 |
| Farmers Carry | strength | 1:25 | 1:35 | -11.4% | 4th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 2:53 | +25.4% | 63th | 3:28 |
| Wall Balls | strength | 3:47 | 3:37 | +4.6% | 31th | 4:09 |
| Total Running | running | 34:28 | 35:53 | -4.0% | 9th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength