Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:16 | -4.2% | 11th | 5:57 |
| Run 2 | 4:39 | 4:51 | -4.2% | 9th | 5:31 |
| Run 3 | 4:55 | 5:04 | -3.0% | 12th | 5:46 |
| Run 4 | 4:51 | 5:05 | -4.6% | 8th | 5:49 |
| Run 5 | 4:54 | 5:09 | -4.9% | 9th | 5:54 |
| Run 6 | 5:00 | 5:07 | -2.5% | 11th | 5:52 |
| Run 7 | 5:02 | 5:08 | -2.0% | 13th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:32 | +3.5% | 40th | 4:47 |
| Sled Push | strength | 1:39 | 1:28 | +12.0% | 47th | 1:42 |
| Sled Pull | strength | 3:31 | 3:20 | +5.3% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 4:48 | 3:37 | +32.4% | 64th | 4:33 |
| Row | aerobic | 5:04 | 4:51 | +4.2% | 40th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:36 | +6.2% | 32th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 2:53 | +7.4% | 32th | 3:28 |
| Wall Balls | strength | 4:21 | 3:37 | +20.1% | 67th | 4:09 |
| Total Running | running | 34:24 | 35:54 | -4.2% | 9th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength