Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:16 | -0.8% | 17th | 5:57 |
| Run 2 | 4:36 | 4:51 | -5.3% | 7th | 5:31 |
| Run 3 | 4:56 | 5:04 | -2.7% | 13th | 5:46 |
| Run 4 | 4:49 | 5:05 | -5.3% | 7th | 5:49 |
| Run 5 | 4:56 | 5:09 | -4.3% | 9th | 5:54 |
| Run 6 | 4:47 | 5:07 | -6.7% | 6th | 5:52 |
| Run 7 | 4:50 | 5:08 | -5.9% | 6th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.6% | 17th | 4:47 |
| Sled Push | strength | 1:36 | 1:28 | +8.5% | 37th | 1:42 |
| Sled Pull | strength | 3:51 | 3:20 | +15.2% | 51th | 3:56 |
| Burpee Broad Jump | aerobic | 4:25 | 3:37 | +21.8% | 52th | 4:33 |
| Row | aerobic | 5:08 | 4:51 | +5.5% | 47th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.1% | 20th | 1:49 |
| Sandbag Lunges | strength | 2:55 | 2:53 | +1.0% | 22th | 3:28 |
| Wall Balls | strength | 4:36 | 3:37 | +27.0% | 79th | 4:09 |
| Total Running | running | 34:08 | 35:55 | -5.0% | 7th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength