Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:16 | +6.2% | 34th | 5:57 |
| Run 2 | 5:02 | 4:51 | +3.6% | 28th | 5:31 |
| Run 3 | 5:12 | 5:04 | +2.5% | 25th | 5:46 |
| Run 4 | 5:12 | 5:05 | +2.2% | 23th | 5:49 |
| Run 5 | 5:18 | 5:09 | +2.8% | 24th | 5:54 |
| Run 6 | 5:19 | 5:07 | +3.6% | 28th | 5:52 |
| Run 7 | 5:14 | 5:08 | +1.9% | 22th | 5:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:32 | -4.6% | 4th | 4:47 |
| Sled Push | strength | 1:19 | 1:28 | -10.7% | 4th | 1:42 |
| Sled Pull | strength | 3:10 | 3:20 | -5.3% | 9th | 3:56 |
| Burpee Broad Jump | aerobic | 4:01 | 3:37 | +10.7% | 34th | 4:33 |
| Row | aerobic | 4:44 | 4:51 | -2.7% | 10th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:36 | +12.4% | 49th | 1:49 |
| Sandbag Lunges | strength | 2:54 | 2:53 | +0.4% | 21th | 3:28 |
| Wall Balls | strength | 3:10 | 3:37 | -12.6% | 1th | 4:09 |
| Total Running | running | 36:53 | 35:56 | +2.6% | 25th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength