Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:17 | +1.2% | 22th | 5:57 |
| Run 2 | 4:49 | 4:51 | -1.0% | 16th | 5:31 |
| Run 3 | 4:55 | 5:04 | -3.3% | 12th | 5:46 |
| Run 4 | 4:59 | 5:05 | -2.3% | 13th | 5:49 |
| Run 5 | 5:03 | 5:09 | -2.2% | 13th | 5:54 |
| Run 6 | 4:59 | 5:08 | -3.1% | 11th | 5:52 |
| Run 7 | 4:59 | 5:08 | -3.2% | 11th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +0.8% | 23th | 4:47 |
| Sled Push | strength | 1:38 | 1:28 | +10.5% | 44th | 1:42 |
| Sled Pull | strength | 3:21 | 3:21 | -0.0% | 19th | 3:56 |
| Burpee Broad Jump | aerobic | 4:26 | 3:38 | +21.8% | 52th | 4:33 |
| Row | aerobic | 5:16 | 4:52 | +8.2% | 61th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:36 | +7.0% | 35th | 1:49 |
| Sandbag Lunges | strength | 4:06 | 2:53 | +41.5% | 82th | 3:28 |
| Wall Balls | strength | 3:47 | 3:37 | +4.2% | 31th | 4:09 |
| Total Running | running | 35:05 | 36:00 | -2.6% | 13th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength