Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:17 | +5.7% | 33th | 5:57 |
| Run 2 | 4:51 | 4:51 | -0.3% | 17th | 5:31 |
| Run 3 | 5:13 | 5:04 | +2.6% | 26th | 5:46 |
| Run 4 | 5:08 | 5:05 | +0.7% | 21th | 5:49 |
| Run 5 | 5:12 | 5:09 | +0.7% | 20th | 5:54 |
| Run 6 | 5:17 | 5:08 | +2.8% | 26th | 5:52 |
| Run 7 | 5:17 | 5:08 | +2.6% | 25th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.1% | 44th | 4:47 |
| Sled Push | strength | 1:28 | 1:28 | -0.8% | 18th | 1:42 |
| Sled Pull | strength | 2:59 | 3:21 | -11.0% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 3:53 | 3:38 | +6.7% | 29th | 4:33 |
| Row | aerobic | 5:08 | 4:52 | +5.4% | 47th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:36 | +21.5% | 72th | 1:49 |
| Sandbag Lunges | strength | 2:53 | 2:53 | -0.5% | 20th | 3:28 |
| Wall Balls | strength | 3:55 | 3:37 | +7.9% | 41th | 4:09 |
| Total Running | running | 36:33 | 36:00 | +1.5% | 22th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength