Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:17 | -5.8% | 9th | 5:57 |
| Run 2 | 4:35 | 4:52 | -6.0% | 7th | 5:31 |
| Run 3 | 5:02 | 5:05 | -1.1% | 16th | 5:46 |
| Run 4 | 4:55 | 5:06 | -3.8% | 10th | 5:49 |
| Run 5 | 5:01 | 5:10 | -3.1% | 12th | 5:54 |
| Run 6 | 5:05 | 5:09 | -1.3% | 16th | 5:52 |
| Run 7 | 5:02 | 5:09 | -2.4% | 13th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:32 | +6.2% | 56th | 4:47 |
| Sled Push | strength | 1:55 | 1:28 | +29.4% | 82th | 1:42 |
| Sled Pull | strength | 3:37 | 3:21 | +7.7% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 4:19 | 3:39 | +18.2% | 48th | 4:33 |
| Row | aerobic | 5:13 | 4:52 | +7.0% | 56th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.9% | 43th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 2:54 | +21.7% | 57th | 3:28 |
| Wall Balls | strength | 3:58 | 3:38 | +9.1% | 45th | 4:09 |
| Total Running | running | 34:39 | 36:03 | -3.9% | 10th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength