Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:17 | +5.4% | 33th | 5:57 |
| Run 2 | 5:11 | 4:52 | +6.3% | 37th | 5:31 |
| Run 3 | 5:11 | 5:05 | +1.8% | 24th | 5:46 |
| Run 4 | 5:19 | 5:06 | +4.0% | 30th | 5:49 |
| Run 5 | 5:38 | 5:10 | +8.8% | 42th | 5:54 |
| Run 6 | 5:29 | 5:09 | +6.4% | 35th | 5:52 |
| Run 7 | 5:23 | 5:09 | +4.3% | 31th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -2.9% | 8th | 4:47 |
| Sled Push | strength | 1:37 | 1:28 | +9.1% | 41th | 1:42 |
| Sled Pull | strength | 3:17 | 3:21 | -2.3% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 3:28 | 3:39 | -5.2% | 13th | 4:33 |
| Row | aerobic | 4:34 | 4:52 | -6.3% | 3th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:36 | +22.3% | 74th | 1:49 |
| Sandbag Lunges | strength | 2:46 | 2:54 | -4.8% | 15th | 3:28 |
| Wall Balls | strength | 3:32 | 3:38 | -2.9% | 12th | 4:09 |
| Total Running | running | 37:46 | 36:04 | +4.7% | 32th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength