Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
144
Total Time
1:13:58
Overall Percentile
19.0
Lower is faster

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.1%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:17 +5.4% 33th 5:57
Run 2 5:03 4:52 +3.5% 29th 5:31
Run 3 5:11 5:05 +1.7% 24th 5:46
Run 4 5:08 5:06 +0.4% 21th 5:49
Run 5 5:26 5:10 +4.9% 32th 5:54
Run 6 5:14 5:09 +1.5% 24th 5:52
Run 7 5:21 5:09 +3.6% 29th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:33 -0.8% 17th 4:47
Sled Push strength 1:50 1:28 +23.7% 74th 1:42
Sled Pull strength 3:43 3:21 +10.5% 44th 3:56
Burpee Broad Jump aerobic 3:16 3:39 -10.7% 7th 4:33
Row aerobic 4:55 4:52 +0.8% 25th 5:11
Farmers Carry strength 1:38 1:36 +1.5% 24th 1:49
Sandbag Lunges strength 2:55 2:54 +0.3% 22th 3:28
Wall Balls strength 3:44 3:38 +2.6% 27th 4:09
Total Running running 36:58 36:05 +2.4% 26th 40:50

How to Read This Analysis