Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:54 | +8.2% | 62th | 5:08 |
| Run 2 | 6:03 | 5:52 | +3.0% | 49th | 6:10 |
| Run 3 | 6:13 | 6:06 | +1.8% | 46th | 6:24 |
| Run 4 | 6:04 | 6:08 | -1.2% | 37th | 6:25 |
| Run 5 | 6:14 | 6:14 | -0.2% | 40th | 6:33 |
| Run 6 | 6:07 | 6:11 | -1.2% | 37th | 6:29 |
| Run 7 | 5:59 | 6:11 | -3.4% | 30th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.8% | 53th | 4:29 |
| Sled Push | strength | 1:37 | 1:30 | +7.1% | 60th | 1:35 |
| Sled Pull | strength | 4:09 | 3:30 | +18.2% | 80th | 3:42 |
| Burpee Broad Jump | aerobic | 3:54 | 3:38 | +7.1% | 55th | 3:55 |
| Row | aerobic | 4:44 | 4:53 | -3.2% | 21th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:36 | +12.4% | 73th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:16 | +7.1% | 57th | 3:29 |
| Wall Balls | strength | 3:58 | 3:55 | +1.2% | 46th | 4:05 |
| Total Running | running | 41:59 | 42:13 | -0.6% | 39th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength