Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:18 | -1.4% | 17th | 5:57 |
| Run 2 | 4:47 | 4:53 | -2.2% | 15th | 5:31 |
| Run 3 | 5:04 | 5:06 | -0.8% | 18th | 5:46 |
| Run 4 | 4:54 | 5:07 | -4.4% | 10th | 5:49 |
| Run 5 | 4:59 | 5:11 | -4.0% | 11th | 5:54 |
| Run 6 | 5:04 | 5:10 | -1.9% | 14th | 5:52 |
| Run 7 | 5:02 | 5:10 | -2.7% | 13th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.3% | 46th | 4:47 |
| Sled Push | strength | 1:56 | 1:29 | +30.1% | 84th | 1:42 |
| Sled Pull | strength | 3:52 | 3:22 | +14.7% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 4:06 | 3:40 | +11.6% | 39th | 4:33 |
| Row | aerobic | 5:23 | 4:52 | +10.3% | 73th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.8% | 16th | 1:49 |
| Sandbag Lunges | strength | 3:16 | 2:55 | +12.0% | 41th | 3:28 |
| Wall Balls | strength | 3:58 | 3:38 | +8.7% | 45th | 4:09 |
| Total Running | running | 35:04 | 36:10 | -3.1% | 12th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength