Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:41 | -5.6% | 1th | 5:57 |
| Run 2 | 4:21 | 4:17 | +1.4% | 3th | 5:31 |
| Run 3 | 4:27 | 4:28 | -0.7% | 2th | 5:46 |
| Run 4 | 4:36 | 4:27 | +3.2% | 4th | 5:49 |
| Run 5 | 4:32 | 4:30 | +0.6% | 2th | 5:54 |
| Run 6 | 4:29 | 4:29 | -0.2% | 2th | 5:52 |
| Run 7 | 4:29 | 4:29 | -0.1% | 1th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.5% | 9th | 4:47 |
| Sled Push | strength | 1:28 | 1:16 | +14.6% | 18th | 1:42 |
| Sled Pull | strength | 3:17 | 2:49 | +16.1% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 3:23 | 2:50 | +19.2% | 10th | 4:33 |
| Row | aerobic | 4:49 | 4:35 | +4.9% | 15th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:24 | +13.4% | 20th | 1:49 |
| Sandbag Lunges | strength | 2:55 | 2:23 | +22.2% | 22th | 3:28 |
| Wall Balls | strength | 3:27 | 3:09 | +9.0% | 7th | 4:09 |
| Total Running | running | 31:20 | 31:45 | -1.3% | 1th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength