Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
151
Total Time
1:14:15
Overall Percentile
19.9
Lower is faster
Athlete
Harriet Box

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.1%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:19 +2.5% 27th 5:57
Run 2 5:02 4:53 +2.8% 28th 5:31
Run 3 5:18 5:07 +3.6% 32th 5:46
Run 4 5:22 5:08 +4.5% 32th 5:49
Run 5 5:20 5:12 +2.5% 26th 5:54
Run 6 5:24 5:10 +4.3% 30th 5:52
Run 7 5:29 5:11 +5.7% 35th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:33 -2.8% 9th 4:47
Sled Push strength 1:40 1:29 +11.9% 50th 1:42
Sled Pull strength 3:10 3:22 -6.3% 9th 3:56
Burpee Broad Jump aerobic 3:52 3:41 +4.9% 28th 4:33
Row aerobic 4:55 4:53 +0.6% 25th 5:11
Farmers Carry strength 1:39 1:36 +2.1% 26th 1:49
Sandbag Lunges strength 2:43 2:55 -7.2% 12th 3:28
Wall Balls strength 3:40 3:39 +0.3% 21th 4:09
Total Running running 37:22 36:14 +3.1% 29th 40:50

How to Read This Analysis