Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:19 | -6.7% | 8th | 5:57 |
| Run 2 | 4:52 | 4:54 | -0.8% | 18th | 5:31 |
| Run 3 | 5:16 | 5:07 | +2.8% | 30th | 5:46 |
| Run 4 | 5:21 | 5:08 | +4.0% | 32th | 5:49 |
| Run 5 | 5:15 | 5:12 | +0.8% | 22th | 5:54 |
| Run 6 | 4:53 | 5:11 | -5.8% | 8th | 5:52 |
| Run 7 | 5:12 | 5:11 | +0.1% | 21th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:33 | +3.0% | 40th | 4:47 |
| Sled Push | strength | 1:39 | 1:29 | +10.7% | 47th | 1:42 |
| Sled Pull | strength | 4:03 | 3:23 | +19.6% | 60th | 3:56 |
| Burpee Broad Jump | aerobic | 3:38 | 3:41 | -1.6% | 18th | 4:33 |
| Row | aerobic | 4:55 | 4:53 | +0.6% | 25th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:37 | +6.1% | 35th | 1:49 |
| Sandbag Lunges | strength | 2:53 | 2:55 | -1.6% | 20th | 3:28 |
| Wall Balls | strength | 4:05 | 3:39 | +11.5% | 54th | 4:09 |
| Total Running | running | 35:47 | 36:17 | -1.4% | 17th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength