Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:19 | -2.3% | 16th | 5:57 |
| Run 2 | 5:00 | 4:54 | +2.0% | 26th | 5:31 |
| Run 3 | 5:21 | 5:07 | +4.4% | 34th | 5:46 |
| Run 4 | 5:19 | 5:08 | +3.4% | 30th | 5:49 |
| Run 5 | 5:24 | 5:12 | +3.6% | 30th | 5:54 |
| Run 6 | 5:20 | 5:11 | +2.9% | 28th | 5:52 |
| Run 7 | 5:19 | 5:11 | +2.4% | 27th | 5:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:33 | +3.0% | 40th | 4:47 |
| Sled Push | strength | 1:22 | 1:29 | -8.3% | 8th | 1:42 |
| Sled Pull | strength | 3:21 | 3:23 | -1.1% | 19th | 3:56 |
| Burpee Broad Jump | aerobic | 3:08 | 3:41 | -15.2% | 5th | 4:33 |
| Row | aerobic | 5:02 | 4:53 | +3.0% | 37th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:37 | +12.3% | 52th | 1:49 |
| Sandbag Lunges | strength | 2:42 | 2:55 | -7.9% | 10th | 3:28 |
| Wall Balls | strength | 3:51 | 3:39 | +5.2% | 37th | 4:09 |
| Total Running | running | 36:55 | 36:17 | +1.7% | 25th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength