Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
158
Total Time
1:14:23
Overall Percentile
20.8
Lower is faster
Athlete
Mia Jones

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.1%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:19 +2.3% 27th 5:57
Run 2 5:01 4:54 +2.2% 27th 5:31
Run 3 5:16 5:07 +2.7% 30th 5:46
Run 4 5:18 5:08 +3.0% 29th 5:49
Run 5 5:20 5:12 +2.3% 26th 5:54
Run 6 5:26 5:11 +4.7% 33th 5:52
Run 7 5:28 5:11 +5.2% 34th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:33 -1.4% 16th 4:47
Sled Push strength 1:16 1:29 -15.1% 1th 1:42
Sled Pull strength 3:15 3:23 -4.1% 13th 3:56
Burpee Broad Jump aerobic 3:57 3:41 +6.8% 31th 4:33
Row aerobic 4:53 4:53 -0.1% 20th 5:11
Farmers Carry strength 1:23 1:37 -14.5% 3th 1:49
Sandbag Lunges strength 3:02 2:56 +3.4% 27th 3:28
Wall Balls strength 3:37 3:39 -1.3% 17th 4:09
Total Running running 37:16 36:18 +2.6% 29th 40:50

How to Read This Analysis