Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:19 | -1.2% | 18th | 5:57 |
| Run 2 | 4:55 | 4:54 | +0.1% | 22th | 5:31 |
| Run 3 | 5:01 | 5:07 | -2.2% | 15th | 5:46 |
| Run 4 | 5:08 | 5:09 | -0.3% | 21th | 5:49 |
| Run 5 | 5:03 | 5:13 | -3.2% | 13th | 5:54 |
| Run 6 | 5:01 | 5:11 | -3.4% | 12th | 5:52 |
| Run 7 | 5:00 | 5:12 | -3.9% | 12th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.6% | 7th | 4:47 |
| Sled Push | strength | 1:48 | 1:29 | +20.5% | 69th | 1:42 |
| Sled Pull | strength | 3:22 | 3:23 | -0.8% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 4:32 | 3:42 | +22.3% | 56th | 4:33 |
| Row | aerobic | 5:07 | 4:53 | +4.6% | 46th | 5:11 |
| Farmers Carry | strength | 2:07 | 1:37 | +30.7% | 88th | 1:49 |
| Sandbag Lunges | strength | 3:30 | 2:56 | +19.1% | 55th | 3:28 |
| Wall Balls | strength | 3:46 | 3:40 | +2.7% | 29th | 4:09 |
| Total Running | running | 35:24 | 36:20 | -2.6% | 14th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength