Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:42 | +7.1% | 11th | 5:57 |
| Run 2 | 4:30 | 4:18 | +4.5% | 5th | 5:31 |
| Run 3 | 4:41 | 4:29 | +4.1% | 5th | 5:46 |
| Run 4 | 4:32 | 4:28 | +1.3% | 3th | 5:49 |
| Run 5 | 4:35 | 4:31 | +1.3% | 2th | 5:54 |
| Run 6 | 4:34 | 4:30 | +1.2% | 2th | 5:52 |
| Run 7 | 4:34 | 4:30 | +1.3% | 3th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:19 | +6.2% | 25th | 4:47 |
| Sled Push | strength | 1:22 | 1:17 | +6.3% | 8th | 1:42 |
| Sled Pull | strength | 2:50 | 2:50 | -0.4% | 2th | 3:56 |
| Burpee Broad Jump | aerobic | 3:23 | 2:51 | +18.2% | 10th | 4:33 |
| Row | aerobic | 4:47 | 4:36 | +3.9% | 13th | 5:11 |
| Farmers Carry | strength | 1:27 | 1:25 | +2.3% | 7th | 1:49 |
| Sandbag Lunges | strength | 2:45 | 2:24 | +14.5% | 14th | 3:28 |
| Wall Balls | strength | 3:16 | 3:10 | +2.7% | 2th | 4:09 |
| Total Running | running | 32:29 | 31:52 | +1.9% | 3th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength